Pause, Breathe & Let Go
One Hour to Come Home to Yourself
This gentle online session is for women who feel emotionally stretched, energetically scattered, or just in need of a moment to breathe again.
If your mind is always busy...
If you struggle to rest, even when you're tired...
If you’re ready to say no to the noise and yes to yourself...
This space is for you.
💛 What to Expect:
In this 60-minute live Zoom session, you’ll be gently guided through:
✔ Mindfulness to help you settle your mind
✔ Tapping (EFT) to release tension and emotional buildup
✔ Stillness and space to breathe, soften, and reconnect
No pressure.
No performance.
Just one calm hour that’s entirely yours.
✔ Hosted live via Zoom
✔ Just £12 to book your space
✔ Replay available on request (email me after booking)
✨ You don’t need to:
✖ Sit in silence
✖ Have a quiet mind
✖ Know anything about mindfulness or tapping
You just show up, exactly as you are.
And I’ll guide you the rest of the way.
💛 Booking Info:
Once you complete your purchase, you'll receive:
- A confirmation email
- A Zoom link for the next session will be sent nearer the date
- Optional reminder 24 hours before the class
🌼 Questions?
You’re welcome to email me any time:
becca@livinglifemindfully.co.uk
Let this be the start of something softer.
A gentle, guided online session to help you pause, breathe, and let go. This 60-minute class with Becca Reay offers a soulful blend of mindfulness and tapping (EFT) to help you calm your nervous system, release emotional tension, and reconnect with yourself. Perfect if you’re feeling overwhelmed, stretched, or simply in need of a moment that’s just for you. 🌿 Hosted live via Zoom 🌿 Fortnightly sessions (join anytime) 🌿 Replay available on request Come as you are — no experience needed. This is your space to soften, reset, and return to you.