The Deep Reset: A 1:1 Mindfulness & Tapping Session with Becca Reay

You don’t need more pressure, advice, or noise.

You need a pause.

A safe space.

A moment to come home to you.

The Deep Reset is a powerful 1:1 session that blends grounded mindfulness and trauma-sensitive tapping to help you gently release what you're carrying and reconnect to your inner calm, clarity, and knowing.

In this sacred 60 minutes, we will:

✨Tune into your body’s quiet whispers through somatic mindfulness

✨Explore what’s been weighing you down emotionally, mentally, or energetically

✨Gently tap through old patterns, tension, and beliefs that no longer serve you

✨Create space for softness, truth, and grounded re-alignment

✨Leave you feeling clearer, calmer, and more connected to your own path

This session is guided moment-by-moment with warmth, sensitivity, and deep listening.

It’s not scripted.

It’s not surface-level.

It’s the beginning of a shift you’ll feel in your bones.

What is EFT?

Emotional Freedom Technique (also known as tapping) is a powerful, yet gentle tool that helps calm the nervous system, shift emotional patterns, and bring you back into balance.
Think of it as emotional acupuncture, without the needles.

We tap on energy points on the body while tuning in to what feels stuck, heavy, or overwhelming…
And something magical begins to happen.

The body softens.

The mind settles.

You begin to return to yourself

What’s Included:

✅ 1 x 60-minute private session with Becca via Zoom or in person
✅ A gently held experience blending mindfulness, breathwork, and EFT tapping
✅ Optional personalised follow-up message with reflective prompt or takeaway
✅ A calm, compassionate container for real emotional support

Ready to pause, breathe, and gently reset?
Click “I want this” to book your session.
You’ll receive a confirmation email with a link to schedule your session.

From my heart to yours,
Becca Reay
Mindfulness Guide & Trauma-Sensitive EFT Practitioner
“When you learn to listen inwards, everything changes.”